Well, my morning ritual is to get a tall glass of chocolate milk, go to my desk, open my emails, check my phone messages, & check out the Ruger forum & a few other places. I have a company policy that I'm always in my office at least until 9:30 am,, if I have traps out. That way, if any customer has a captured critter, they can call me & I can plan to service the trap. It helps me map out my daily route. Plus, the majority of my incoming potential new customers call me in the mornings. So, while I'm doing my daily "office work," I'm surfing here. Sometimes,,, I'm logged on a lot longer than I'm actually active, as my phone rings & I spend time with a potential customer. Sometimes I'm able to be active AND talk to a customer.
After work, it can vary. Sometimes never, sometimes an hour or so on the computer, here & other places. And on weekends it depends upon our plans for the day. Sundays is what I call my relaxation day, and I surf here, other places & in general, enjoy a bit of social media.