I'm a visual learner so I recommend watching this verrrry long video, then selectively applying the techniques in this video to change your springs.
It's the owner of the company doing the entire procedure. The plus is you watch him perform every step... the downside is you might fail asleep before he gets to the next step.
Personally I:
1. Wouldn't polish everything like he did. Just the necessary surfaces.
2. I would be very "soft" polishing sear surfaces. He states numerous times that "polishing isn't like sanding", yes... it is exactly like sanding but with the abrasive carried in the paste instead of on a sheet.
Use common sense, you'll be fine.
3. I would clean every part that got polished to remove the polishing paste. Mineral spirits or Brakekleen I guess?
4. Following step 3, I would absolutely lubricate everything with gun (mineral) oil before applying the grease to install parts with. But I also live and die by the "if it slides or scrapes on another surface it gets grease, if it rolls on another surface it gets oil." mantra.
IIRC he states that he consistently gets 5 lb DA triggers and 2.5 lb SA triggers on GP100s and SP101s. But the disclaimer says the trigger pulls are +/- 1 lb. Soon you could get a 1-1/2 lb SA trigger. Might be a bit light for a holstered gun, I think... but it's not a semiautomatic cocked and locked.
Feedback on a 1-1/2 lb trigger please?
I'll be over here with my

.