I always buy the 2 pack of Heinz.
Use it on burgers, hot dogs, meatloaf, fried taters, onion rings, etc.
I ain't skeered of no corn syrup. I don't drink it from the bottle.
tAll sugars contain the same number of calories – 4 calories per gram (
39). So, in the fructose vs sucrose calories comparison, there's no better or worse sugar. Therefore, if you're looking to cut down on sugar consumption due to caloric content, the type of sugar matters less than where it comes from. Sugars that occur naturally in otherwise healthy and nutritious foods such as fruits, vegetables, and dairy are not considered problematic and should not stop you from eating those healthy foods. Sugars that are added to foods to make them sweet (aka "added sugars") are the ones that most health authorities recommend we cut down on.
Remember, moderation is key. The American Heart Association recommends a maximum of 100 calories (or 25 grams or 6 teaspoons) from added sugar per day for women and 150 calories (or 36 grams or 9 teaspoons) for men (
20). Added sugar can come from table sugar, honey, agave nectar, sugar-sweetened beverages, sweets, and other ultra-processed foods. It can be in the form of sucrose, fructose, glucose, or any combination of various types of sugar.