I converted from Uverse to Spectrum 6 months ago (I know...what took me so long). I now only watch reruns of years-ago shows - Mash, Baa Baa Black Sheep - and History Channel segments, particularly on WW II (we win every time) and Viet Nam (when we routinely and heroically avoided catastrophic defeats). Only exceptions are (1) the Oak Island series - many of its weekly shows are boring as hell, but I hang on hoping they actually discover something interesting. and (2) MLB's channel. To the extent the daily programming is shown for the first time, I might enjoy some of it. I avoid the rerun of such programming which, often as not, is shown only an hour or two later. But I change the channel whenever Brian Kenny's show is on. I don't understand why anyone wants to be on his show. He asks a true expert for his opinion about something, then interrupts and talks over that expert's response with Kinney's own opinion. If I'm an expert, I'll pass on invites to Kenny's show and tell Kenny why I passed. Might even do it on the air - just to be sure Kenny can't deny it.
Anyway, my day's tv watching is limited to the 5pm to 8 pm slot, and even then, only if there's programming that I find interesting.
Movies - no.
Current (first run) tv shows? Hell no.
Cable news - nope. Fox lost my loyalty a couple of years ago when Paul Ryan started influencing Fox's political point of view, and censoring all other conservative view points.
Too bad they don't play the national anthem and run a test pattern every night at midnight. I'd probably stay up for that.