When selecting a powder I try to look at the expansion ratio, i.e. the change in bore volume divided by the case capacity. The lower the expansion ratio, the slower the powder is needed. You can calculate a correlative index to this by simply dividing the groove diameter squared, by the case capacity. If you do that for several cartridges, you can see pattern of burning rates develop. The .243 looks like it would do better with slower powders.
I concur with the consensus here, and I, too, have good luck with 4350 and H414. Lately I've been moving away from ball powders and using more extruded powders. The ball powders sure do meter nicely, but 4350 short cut meters nearly as easy and accurately. Ball powders seemed less forgiving when you approached max loads. Things would seem to be OK, and then suddenly you would get a sudden pressure spike. The pressures from extruded powders seemed to be more linear as you increased charges and give you a little more warning. Plus with extruded powders you don't have to worry about using a standard or magnum rifle powder for consistent ignition.