You will get many different opinions and some install stronger mainsprings. But speaking from my perspective and not limited to just the mainspring, the factory springs are overly heavy to insure against liability and be certain of reliable function, even if excessive.
Benefits in order of my preference:
improved trigger pull with reduced power trigger return and/or hammer spring,
ease of operation for cocking the hammer, especially single sixes with their shorter hammers and therefore less leverage,
much improved ability to achieve one's best accuracy,
Longevity of the gun's parts.
These are the main reasons reduced power springs are so prevalent, made for all types of handguns, and used by most gunsmiths when tuning the actions. I prefer the benefits of smoothing and fitting of parts or action tuning for all my handguns. Once done, the gun's parts have less friction as they interact, thus requiring less spring tension to function properly and less fatigue of all parts involved. Even just installing lighter springs will reap benefits, however.
There's such a thing as springs that are too light, also. If unreliable ignition or other problems are experienced like incomplete return of the trigger, the springs are too light and the next heavier springs should be used. Many spring kits come with different tension springs and can be experimented with.