Start a tight patch; being sure the jag is tight on the rod.
Mark the rod with a felt tip to indicate Top Dead Center and a starting point.
Advance the rod until it comes back to Top Dead Center.
Measure the distance traveled from the start mark. That is the rifling twist, one turn in xx inches.
A lot easier than trying to estimate the amount of twist in a foot.
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223 Remington / 5.56 NATO rule of thumb.....
1:12 - 55 grain max, best with 50 grain or less
1:10 - 60 grain max, best with 55 grain or less
1:9 - 69/70 grain max, best with 65 grain or less
1:8 - 77 grain max, beat with 69/70 grain or less
1:7 - made pretty much for the 77 - 80 grain VLD bullets
With a fast twist (1:9 or faster) and a light (like 40 grain) bullet pushed to a high velocity (3700 fps+), depending on bullet construction, you can cause the bullet to self-destruct from centrifugal force.