The help I was offering was addressing the way I do it. Not how often.
Far as how often goes...I think you'll find that the less ya break these rifles down (meaning the M1/M14/Ruger Mini's/etc) the better off you'll be in the long run. It aint nessesary when cleaning the bore, chamber, or bolt face anyhow. And unless the ammo being used is unusualy dirty, the gas sysyem perty-much cleans itself...hence the build-up of crud in stock's barrel channel (or lower handgaurd).
A couple of things about cleaning the barrel.....
If you're going to wet the bore with a solvent-soaked patch, and let it sit for a while, first poke a couple of big/clean patches up into the chamber. Then, immeadiately position the rifle upside down and (mostly) horizinal, but with a slight backwards tilt....Reason is, you do not want the migrating solvent to leach down through the gas port and wet the piston and/or the cylinder it sits in. That, and the slight backwards tilt will allow some to end-up getting into the clean patches that you just poked into the chamber, where it sits...'cause it won't go no further...meaning that when done, and when you pull the chamber patches out, you'll find that they have prevented solvent from leaching into the action and/or surrounding wood (or worse, the bedding)....AND that they are a nice green color, on account of you've inadvertantly began lifting crud out of the chamber also....which in turn, makes the chamber-brush routine go much easier.
Other stuff to note:
Cleaning these types of guns is somewhat different than other types, in that they got some rather unique requirements.
You'll find them easier to clean if you fashion some sort of cradle to postion them properly. Brownells, Midway, and even Walmart, offers a cheap, padded, thingamajig that works fine...if mounted sturdy enough.
At some point in the cleaning proccess, you'll be working while the bolt is open and latched. Be very carefull not to trip the latch....especialy while your fingers are stuck-off down in the action.
Never-ever use any sort of abrasive on the gas piston....not even steel wool. In the event that the gas system does need cleaning, simply soak the piston and it's bore in solvent and wipe off all the residue you can with a clean patch. Repeat as nessesary.
Do not lubricate the gas system parts. All that will accomplish is creating carbon, as soon as the gun is fired.
If you're going to store the gun away for a long time, it aint a bad idea to store it with the trigger gaurd unlatched....prevents the wood from compressing due to pressure.
Most of the above concerns a gun which is used somewhat regularly.....not to a gun which only gets fired a couple of times a year.....meaning that ya gotta use your own common sense about some of this stuff.
And bear in mind that all I know is what I know. I'm not an expert.
Might be better ways to do things than what I'm suggesting....or easier ways.
Hope something here helped.
DGW